This amazing recipe I founded at http://www.fitsugar.com/ and I love it. It's so healthy and fresh.
Flax
Sprinkle 1 tablespoon ground flaxseed in your bowl of oatmeal for brain-boosting omega-3 fats and two extra grams of fiber.
Sprinkle 1 tablespoon ground flaxseed in your bowl of oatmeal for brain-boosting omega-3 fats and two extra grams of fiber.
Pistachios
Spread toast with chocolate nut spread; add chopped pistachios for cholesterol-lowering phytosterols.
Spread toast with chocolate nut spread; add chopped pistachios for cholesterol-lowering phytosterols.
Turmeric
Toss a pinch of ground turmeric into beaten eggs to add earthiness and cancer-fighting antioxidants to a veggie omelet.
Toss a pinch of ground turmeric into beaten eggs to add earthiness and cancer-fighting antioxidants to a veggie omelet.
Keep reading for two more breakfast superfoods.
Hummus
Schmear half a toasted whole-grain bagel with two tablepoons hummus for a creamy topping packed with fiber and filling protein.
Schmear half a toasted whole-grain bagel with two tablepoons hummus for a creamy topping packed with fiber and filling protein.
Berries
Top pancakes or waffles with one half-cup of mashed raspberries to get more than 20 percent of your daily vitamin C needs.
Top pancakes or waffles with one half-cup of mashed raspberries to get more than 20 percent of your daily vitamin C needs.
