Ingredients
- 2 tablespoons Dukan Diet organic oat bran
- 1 tablespoon wheat bran
- 3 tablespoons powdered nonfat milk
- 1 egg
- 1 egg white
- ½ cup low sodium crushed tomatoes
- 1 cup peppers, sliced
- 1 cup cut up grilled chicken
- 1/3 cup mushrooms
- 1 cup arugula lettuce
Preparation
- Preheat oven to 350°F.
- In a large bowl combine the oat bran, wheat bran, milk powder, egg, and egg white.
- Heat a small nonstick pan over medium heat, spread the mixture evenly over the bottom of the pan, and cook on one side for 4 minutes.
- Turn the pancake onto a cookie sheet covered with parchment paper and bake for 3 minutes.
- Remove the cookie sheet from the oven and temporarily set aside.
- Add the toppings onto the pizza crust.
- Return to the oven and bake for an additional 8 minutes.
