Crockpot Stew Recipe

This amazing recipe I founded at and I love it. It's fantastic and my family love it. It's so healthy and we love eating it on Sunday. I hope you enjoy it :)


3 lbs/1.4 kg lean, boneless bison or beef, cut into 1 inch chunks
1/3 cup/80 ml amaranth flour or flour of your choice
1/2 tsp/2.5 ml sea salt
1/2 tsp/2.5 ml ground black pepper
1 Tbsp/15 ml crumbled dried oregano
1 Tbsp/15 ml crumbled dried basil
3 Tbsp/45 ml extra-virgin olive oil
1 large sweet onion, peeled and chopped fine
4 cloves garlic, passed through a garlic press
2 thick carrots, peeled and chopped
2 thick parsnips, peeled and chopped
2 ribs celery, trimmed and chopped
2 sweet potatoes, peeled and cut into one inch chunks
1 cup/240 ml steamed chestnuts, chopped
1 Tbsp/15 ml tomato paste
3 cups/725 ml water or beef or vegetable stock, low sodium & gluten free