Skinnyfied dip

This amazing recipe I founded at and I love it. This "skinnyfied" dip is loaded with such good-for-you ingredients, including spinach and edamame beans. And it's low in fat and calories! Enjoy :)


4 garlic cloves
1½ cup fresh edamame, shells removed, if using frozen, defrosted
1½ cup fresh spinach, stems removed
1 (15 oz) can garbanzo beans, rinsed and drained
¼ cup plus 1 tablespoon extra virgin olive oil
¼ cup water
2 tablespoon fresh lemon juice
1 teaspoon cumin
½ teaspoon salt, or to taste
½-¾ teaspoon red pepper flakes, to taste