Mo-rocking chicken recipe


  • 1 baby chicken
  • 1 onion (finely chopped)
  • 1/21 inch ginger (finely chopped)
  • 1 garlic clove (finely chopped)
  • 1 tsp cumin seeds
  • 1 tsp fennel seeds
  • 1 tsp all purpose seasoning powder
  • 1 tsp coriander powder
  • 1 tsp cayenne pepper
  • 1 tbsp tomato puree
  • 1 tbsp honey
  • 1 carrot (cut into big pieces)
  • 1 courgette (cut into big pieces)
  • Handful of green beans


  • Heat a heavy base pan with 3 tbsp vegetable oil.
  • Add the onions and cumin and fennel seeds. 
  • Once these are brown, add the chicken pieces, and the garlic, ginger and powders 7-9. Stir and add tomato puree and honey.
  • Add 2 cups water and leave to boil for 20mins.
  • Now add the cut vegetables, and leave to cook for a further 10/15mins. (If you like them more cooked, you can add these earlier).
  • With the final minutes to go, add the handful of green beans. If you do like dates, add these in now. If you like olives- add in now!

Spinach and lemon

  • 1 bunch fresh spinach (finely chopped)
  • 1 garlic clove (finely chopped)
  • 1/2 onion (finely chopped)
  • 1/4 lemon diced (with skin on)


  • Add ingredients 1-3 to a pan.
  • As the spinach is fresh, it will cook really fast, so keep turning it and smashing up the onions and garlic.
  • This should take only a matter of about 5mins, so with the final few stirs, add the lemon pieces and work into the spinach.

Squashed coriander and tomato salad

  • 4 ripe tomatoes (finely sliced)
  • Handful of coriander (finely chopped)
  • 1/2 lemon (finely chopped)
  • 2 tbsp olive oil


  • 1. As all ingredients are finely diced/ sliced. Put the contents into a large bowl, and squeeze! Best part of the whole process- I like to imagine I'm doing my own neck massage- work those knots!
  • 2. Finish with some salt and olive olive- ooooh. emmm. geee. Delish!